Very good ideas, actually. I usually drink strong green tea with sugar before training.
Type: Posts; User: JosephHinkrin
Very good ideas, actually. I usually drink strong green tea with sugar before training.
And where are the calories? Try counting proteins \ fats \ carbohydrates and their ratio, just listing the dishes does not say anything.
Who uses what? And do you use at all?
I suggest we discuss this topic.
Hello, friends!
I want to join your community. I weigh 105kg, I do powerlifting, the progress is not so big yet. 255kg in deadlift - my best result.